I’m trying to change things in my own life.

1
switchlarge

Read the book. Pay special attention to the discussion of bright spots, the entire Elephant section, and the discussion of habits

Read it now.

2
switch-personalchange

Listen to the “Switch for Personal Change” podcast.

Listen now.

3
Screen Shot 2014-10-22 at 9.43.37 AM

Read our "4 research-backed Tips for Sticking to Your New Year’s Resolution"

Read it now.